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580 S. Aiken Ave., Shadyside Place, Suite 310
Pittburgh, PA 15232


David Lesondak. Structural Integrator & Fascial Specialist Practitioner, speaker and educator




How Long Does it Last?

David Lesondak

While the changes in symptoms can vary from session to session, most people notice long lasting results after their initial number of treatments have ended. They are more resilient, pain free and better able to cope with the stressors, physical and otherwise, of daily life.

After your treatments are finished, your fascia and connective tissues will continue to grow and adapt to the "new you", so it is recommended for you to come back for a check up in 6 months.  At this time some people decide to embark on a series of advanced sessions (usually 3-5, every other week) to meet their evolving needs and goals, or take them to a whole new level.

In the minority are those with very strenuous and/or demanding lives, they often find that a tune-up every 4-6 weeks allows them to better sustain their results.